Coming Home to the Body and Heart

Jess’s journey to becoming a Mind Body Coach and Breathwork Facilitator began with her own experience of deep burnout and anxiety.

For years, she tried to think her way out of stress and overwhelm, but nothing seemed to work.

Her mind was running faster than her body could handle, and eventually, her body shut down completely.

That moment became her turning point.

She realised that healing could not happen through logic alone.

It had to involve the body, the breath, and the heart.

Through her own recovery, Jess discovered somatic healing, breathwork, and inner child work.

These practices helped her reconnect to her inner world and find peace in presence.

What began as a personal healing journey became a calling to guide others to do the same.

Reconnecting Mind Body and Soul

Jess now weaves together mind-body coaching, NLP, hypnosis, breathwork, psychoeducation, and inner child healing to support others in creating lasting transformation.

She helps her clients release unconscious patterns, regulate their nervous system, and rediscover safety within themselves.

Many people, she learned, spend their lives trying to solve inner struggles with external fixes.

Jess’s work helps them come home to their emotions, to feel what has long been suppressed, and to create a sense of grounded presence.

Through this process, they shed self-doubt, perfectionism, and the old stories that have kept them small.

Rising Beyond Fear and Self-Doubt

Jess’s path was not without challenge.

She once believed she needed to have everything figured out before she could start helping others.

The fear of not being enough and the worry of success held her back for years.

But each time she took a small step forward, her confidence grew stronger.

She began to understand that growth happens in action.

The external obstacles she once feared were reflections of the inner ones she was ready to face.

By continuing to show up, she found her purpose expanding and her work deepening.

Now she helps others find the same courage to move beyond fear and step into authenticity.

Guiding Others Back to Wholeness

Jess’s mission is to help people reconnect with their hearts and remember who they truly are beneath the noise of the world.

Through integrative coaching and embodied practices, she supports clients in regulating their nervous system, releasing emotional tension, and embracing their true selves.

Her work reminds us that healing is not about becoming someone different.

It is about returning to the truth that has always lived within us.

When we slow down and allow ourselves to feel, transformation begins to unfold naturally.

Returning to the Heart

At Reignelle, we believe in sharing stories that bring people back to themselves.

Jess’s story is a beautiful reminder that true healing happens when we stop seeking external validation and begin listening to our inner wisdom.

Her journey shows us that when we trust our body and open our heart, we can create a life filled with connection, calm, and authenticity.

Connect with Jess:
Instagram: @solacedheart
Email: jess.solacedheart@gmail.com