Redefining the Dieting Experience
Tanya Knowles is the founder of the Eating Rhythm Formula, a revolutionary approach to nutrition that’s transforming how women think about food and dieting.
As a certified nutritionist with over 30 years of personal experience in dieting, Tanya knows firsthand the struggles women face with weight management, especially those over 35.
Her mission is clear: help women break free from the exhausting cycle of dieting and find a sustainable, guilt-free way of eating that lasts a lifetime.
The Eating Rhythm Formula is more than just a diet.
It’s about creating lasting behavior and mindset changes to stop the on-again, off-again dieting pattern that traps so many women.
Tanya’s approach focuses on consistency not restriction, allowing women to enjoy food and feel in control, without the constant fear of gaining weight.
The Journey Behind the Formula
Tanya’s journey into nutrition and coaching was born out of frustration.
After spending decades trying every diet imaginable, she realized the common thread: they didn’t work in the long run.
She found herself constantly trapped in the vicious cycle of dieting extremes, losing weight only to gain it back and repeating the process over and over.
“I didn’t want to live like that anymore,” Tanya shares.
“Women shouldn’t have to spend their lives dieting just to stay slim. I knew there had to be a better way.”
After years of research, Tanya developed the Eating Rhythm Formula to give women a practical approach to eating—one that helps them balance food, mind, and body without the need for constant dieting.
But turning this passion into a full-fledged business wasn’t easy.
While juggling a demanding full-time job in financial services, Tanya poured her heart and soul into developing and refining the formula, making it a part-time labor of love for more than a year.
From Passion Project to Global Movement
The biggest challenge Tanya faced in growing her business was balancing her full-time career and her newfound mission.
The Eating Rhythm Formula started as a passion project, but Tanya’s belief in its potential and its impact on women’s lives drove her to keep pushing forward.
“I became more passionate about the formula every day,” she says.
“It was no longer just a business. It became a mission to help other women escape the constant dieting cycle.”
Over the last 12 months, Tanya has shifted to a more consistent focus on her business.
With a vision to expand internationally and launch online courses, Tanya’s journey has been about more than just monetizing an idea; it’s about offering a sustainable, long-term solution to women’s struggles with weight and food relationships.
A Transformative Success Story
One of Tanya’s most inspiring success stories involves a client who had spent years following extreme fasting and detoxing regimens, especially at the start of each year, just to maintain her weight.
After adopting the Eating Rhythm Formula, this client experienced a profound shift.
“January 2025 was the first time in her adult life that she did not start a diet,” Tanya shares proudly.
“The transformation was incredible—not just in her weight, but in her mindset toward food. It’s stories like these that keep me motivated.”
The Eating Rhythm Formula has already changed the lives of many women by offering them a way to enjoy food, without fear, and develop a healthy relationship with eating that isn’t based on extremes or guilt.
Staying Focused on the Vision
As an entrepreneur, Tanya faces a unique set of challenges, from balancing the demands of a full-time job to deciding on the best strategy for launching her business.
“There are so many courses out there promising the ‘best’ approach, but my challenge has been staying focused and choosing one path to follow,” she admits.
With her focus on consistency and staying true to her formula, Tanya has learned how to manage distractions and build a sustainable business while staying grounded in her mission to help women stop dieting for good.
A New Approach to Eating, A New Way of Life
Tanya’s story is one of empowerment, she’s not just helping women lose weight; she’s helping them build lasting habits and a new relationship with food.
Through The Eating Rhythm Formula, Tanya is changing the way women over 35 approach eating, breaking free from the all-or-nothing dieting mindset and replacing it with a balanced, consistent approach that they can maintain for life.
At Reignelle, we believe in taking a holistic approach to health and wellness—one that addresses both the body and the mind.
Tanya’s work exemplifies the importance of mindset in the journey toward lasting change, showing us that sustainable health comes from understanding our rhythms, not restricting ourselves.
Stay connected with Tanya and learn more about the Eating Rhythm Formula through the following platforms:
Website: https://tanyaknowles.me
Instagram: https://www.instagram.com/tanya.knowles_eating_rhythm