Meet Alycia Ammar, Nutritionist on a Mission to Redefine Motherhood

Tired of being told “it’s just part of pregnancy,” Alycia turned her own struggles into a solution for women everywhere.

Now, through Naturally Whole Nutrition, she helps moms feel like themselves again with real nourishment, not quick fixes.

From Frustration to Empowerment

Alycia’s story began with her own struggle during pregnancy.

Like so many women, she experienced extreme fatigue, nausea, insomnia, and postpartum depression with almost no meaningful support from her care team.

Feeling depleted and unheard, she turned to nutrition.

What she discovered was life-changing: many of her symptoms were linked to nutrient deficiencies and hormonal imbalance, and they could be supported naturally.

That realization led her to become certified in perinatal nutrition and launch a business to fill the gap in maternal care.

Who She Supports

Alycia now works with pregnant and postpartum women who are struggling with things like:

• Constant exhaustion and low energy

• First-trimester nausea and food aversions

• Postpartum depression, anxiety, and hair loss

• Hormonal imbalances and burnout

• A deep sense of “I just don’t feel like myself”

Her goal is to provide answers that actually help—so women no longer have to rely on generic advice or endlessly Google their symptoms.

Her Second Pregnancy

Although Alycia first started her business focused on mood issues, it was her second pregnancy that brought everything into alignment.

Thanks to her nutritional knowledge, she had a completely different (and much more empowered) experience and realized her true calling was to support other moms during this sacred and vulnerable time.

Real Stories, Real Impact

Clients describe Alycia’s work as relieving, empowering, and transformational.

One mom shared that Alycia’s pregnancy guide finally gave her the answers she couldn’t find anywhere else.

Another said it saved her from the stress of constant second-guessing.

This is what Alycia offers: clarity, calm, and care—delivered in a way that works for real life.

The Real Behind-the-Scenes

Alycia is not just a business owner—she’s a mom of two, balancing her household, her clients, and her own healing.

Like many women, she sometimes feels like she’s “drowning” in responsibilities.

But her foundation in nutritional wellness and emotional self-regulation helps her stay grounded and energized.

Her Vision

Alycia’s dream is to build a flexible, freedom-filled business that lets her work from anywhere and stay present with her kids.

She wants to travel with her family, make memories, and never have to choose between career and motherhood.

And she’s building that future while helping other moms build theirs too.

In Her Words:

“Motherhood doesn’t have to mean suffering. It doesn’t have to mean survival mode. You deserve to feel amazing and I’m here to help make that happen.”

Reach her out on:
Email: naturallywholelifestyle@gmail.com

Instagram: @naturallywholenutrition