Balance Is Possible, Even in Your Busiest Seasons
Bella Sansone, a Wellness Coach, Pilates Instructor, Personal Trainer, and Meditation Guide based in Dallas.
Bella creates personalized recorded meditations to support people on their healing journeys, and she also teaches meditation at Breathe Meditation and Wellness in Dallas, Texas.
Through her Instagram, she shares her fitness and wellness journey, rooted not in extremes but in balance.
Her message is simple: wellness doesn’t have to be all or nothing.
Empowering Women in Their College Years
Bella feels especially called to support college-aged women.
She understands how easy it is during those years to fall out of routine, schedules change, priorities shift, social pressures grow.
It’s a season of exploration, and sometimes, self-care falls to the side.
But Bella wants young women to know something important:
It’s okay to have setbacks.
It’s okay to lose rhythm.
And it’s never too late to come back to yourself.
She teaches that honoring your body doesn’t mean missing out, it means creating balance within the experience.
Strength and fun can coexist.
Discipline and flexibility can live side by side.
Mental and physical wellness isn’t about perfection.
It’s about returning, again and again with compassion.
Choosing Her Own Voice
One of Bella’s biggest personal challenges has been learning to listen to who she wants to be, instead of worrying about what others might think.
Especially while in college, putting herself out there wasn’t easy.
Sharing her voice, her beliefs and her wellness journey meant knowing that people would have opinions: positive and negative.
But she chose to show up anyway.
She chose authenticity over approval.
And that decision continues to shape her business and the safe, empowering space she creates for others.
At Reignelle, we celebrate women like Bella who remind us that balance is achievable, setbacks are normal and stepping into your voice is part of the journey toward true wellness.