Helping People Feel Less Alone in Eating Disorder Recovery
Rachel Frost is an eating disorder recovery coach.
Supporting individuals navigating disordered eating.
Through one-on-one and group coaching.
Along with in-the-moment text support.
So clients don’t have to face their hardest moments alone.
Because recovery isn’t just about healing behaviors.
It’s about feeling supported.
Understood.
And not isolated in the process.
Support That Meets You in Real Time
At the core of Rachel’s work is accessibility.
Being there when it matters most.
Not just in scheduled sessions.
But in the moments in between.
When things feel overwhelming.
When old patterns resurface.
When support is needed right then.
Through coaching and direct communication, she creates a space where people feel held.
Guided.
And less alone in their experience.
Because those moments…
Are often where the real work happens.
Turning Personal Experience Into Purpose
Rachel’s work is deeply personal.
After struggling with an eating disorder for 17 years…
She understands the reality of it.
The isolation.
The complexity.
The emotional weight.
And through her own recovery, she realised something important.
That having the right support could change everything.
If she had access to coaching during her journey…
Things may have felt different.
Less lonely.
More supported.
And that realisation became her mission.
To be that support for others.
Facing Fear and Starting Anyway
One of the most challenging parts of her journey was simply beginning.
Stepping into something new.
While carrying the fear of failure.
And the pressure of perfectionism.
In the early months, there were no clients.
No immediate results.
Just uncertainty.
And that was discouraging.
But she kept going.
Because the purpose behind her work was bigger than the fear.
Growing Beyond One-on-One Support
As her business evolves, Rachel is expanding into group coaching.
Creating spaces where people can heal together.
But building something new comes with its own challenges.
Group work requires a different structure.
A different energy.
And a different way of holding space.
So she’s learning.
Adapting.
And building something that still feels supportive and aligned.
Building Confidence While Balancing Time
Right now, Rachel’s biggest challenges are confidence and capacity.
Continuing to believe in herself.
And her work.
While also finding the time to grow her business.
Because like many, she’s balancing multiple demands.
And growth takes both energy and consistency.
But step by step…
She’s building something meaningful.
Creating Space for Healing and Connection
At the heart of Rachel’s work is something simple, yet powerful.
Connection.
Helping people feel seen.
Heard.
And supported.
In a space where they don’t have to pretend.
Or go through it alone.
Because recovery is hard.
But when people feel connected…
It becomes possible.
At Reignelle, we’re reminded that sometimes the most powerful support we can offer is simply helping someone feel less alone in what they’re going through and that connection can be the beginning of real healing.