She Helps Women Feel Amazing Inside and Out

Meet Alison Bladh, a Nutritional Therapist and Beauty Therapist based in Sweden, whose mission is to help women over 40 especially those navigating perimenopause and menopause—feel vibrant, confident, and like themselves again.

With a unique blend of nutrition therapy, mindset coaching, lifestyle strategies, and beauty therapy, Alison takes a holistic approach that helps her clients not just manage symptoms, but truly shine—inside and out.

Helping Women Find Themselves Again

“So many women over 40 feel like they’ve lost control of their bodies, energy, and confidence,” Alison explains.

“They’re exhausted, overwhelmed, and disconnected from the woman they used to be.”

Alison’s work is about rebuilding that connection.

She supports busy, stressed women who’ve spent years putting themselves last—offering real, science-backed strategies that fit into real life.

The goal? To help them reclaim their energy, reset their mindset, and rediscover their spark.

What Makes Her Different?

Alison doesn’t just focus on how women feel.

She also focuses on how they look because for many, the visual changes of menopause can be just as distressing.

Her clients get more than advice, they get confidence, radiance, and results.

It’s a full-body, full-life transformation that helps them step into midlife with strength, clarity, and style.

The Leap That Changed Everything

Alison spent years working in secure roles before taking the leap to start her business.

“It was scary,” she admits. “I constantly worried if I’d made the right choice, if I’d get clients, if I could really do it.”

But she backed herself and that leap has become her most rewarding decision. “I just wish I’d done it sooner,” she says.

The Challenges of Growth

Running a purpose-driven business comes with its own growing pains.

Right now, Alison is juggling program development, writing a book, and delivering workshops, all while supporting clients and nurturing her brand.

Her biggest challenge? Time. There’s only one of her and she’s learning the art of delegation and building a support team so she can grow without burning out.

A Client Story That Says It All

One woman came to Alison feeling utterly lost—exhausted, low in confidence, and disconnected from her body.

Together, they worked on nutrition, mindset, and lifestyle.

The result?

She lost weight, regained energy, and most importantly, felt like herself again—calm, in control, and confident.

That’s why Alison does what she does.

A Real Woman Helping Real Women

What sets Alison apart isn’t just her credentials, it’s her empathy.

She walks the walk. She practices what she teaches: mindful nutrition, movement, rest, and staying grounded in purpose.

Even while recovering from a recent shoulder injury (from a dog sledding trip, no less!), she’s learning yet again—what it means to listen to her body.

“Resting isn’t easy,” she admits, “but it’s part of the work.”

The Vision? Balance, Growth & Freedom

Alison’s ideal life is one where she can grow her business, support her clients, travel the world, and still have space for herself.

Right now, the biggest thing standing in the way? Time.

But with clarity, commitment, and the right systems, she’s making that balance happen—step by step.

Follow Alison & Feel Empowered

If you’re over 40 and feeling like you’ve lost your spark, Alison is someone you want in your corner.

Find her at www.alisonbladh.com
Follow on Instagram @alisonbladh
Email: alisonbladh@hotmail.com