Following a Dream of Independence
Brooke Harig always knew she wanted to build her own path.
Coming from a family of entrepreneurs, the idea of working for someone else just didn’t fit her independent spirit.
As a Registered Dietitian, she was drawn to nutrition’s complexity and the desire to practice in a way that aligned with her values.
While she initially planned to start her business later in life, the uncertainty brought on by the COVID-19 pandemic pushed her to leap in sooner.
With determination and courage, Brooke launched Food Foundations, LLC, aiming to help women heal their relationships with food and reclaim their lives.
Healing Relationships with Food and Self
Brooke’s work centers around supporting women who face the heavy burdens of disordered eating—binge eating, chronic dieting, food guilt—and negative body image.
Her approach is about more than nutrition; it’s about compassion and understanding the nuances that affect her clients’ well-being.
One memorable client had seen many providers over the years but felt defeated until Brooke’s specialized guidance gave her strategies that truly resonated.
Witnessing that breakthrough, the relief and empowerment, reminds Brooke why she does this important work every day.
Embracing Growth Through Challenges
Starting and growing a business isn’t without its struggles.
Brooke’s biggest challenge has been pivoting when she recognizes it’s the right move for her business, even if it means letting go of past work and investments.
She’s learned to reframe her fears, especially those about others’ perceptions of her success, by embracing an abundance mindset.
It’s a continuous process of trying, learning, and adjusting — all part of the journey toward financial freedom and professional fulfillment.
Looking Forward: Dreams and Decisions
Though Brooke loves her current home and community in Denver, she senses that her future lies elsewhere—perhaps by the beach, working from a sunny office, living the lifestyle she envisions.
While she’s leaving big decisions like moving up to the universe, her focus remains clear: building a business that helps women heal, thrive, and find freedom in their bodies and lives
Healing Journeys Are the Heartbeat of Change
At Reignelle, we celebrate the courage it takes to pivot boldly, to trust your values, and to build a life and business that truly align.
Brooke’s story inspires us to embrace change, nurture self-compassion, and keep moving forward even when the path isn’t clear.
If you’re ready to heal your relationship with food and body or simply inspired by Brooke’s journey, visit her at yourcooldietitian.com because your foundation for freedom starts with a single, brave choice.