Empowering Women Through Life’s Transition

When women enter perimenopause, they often feel like they’ve entered uncharted territory—a time of confusion, discomfort, and unpredictability.

For Jessica Erlendson, a certified yoga therapist and holistic health coach from Calgary, Canada, this transition was a deeply personal experience that sparked her passion for helping other women navigate it.

After struggling with her own perimenopausal symptoms, Jessica realized the profound need for support.

Now, she’s on a mission to empower women by showing them that this stage of life doesn’t have to be something to fear—it can be an opportunity to reclaim balance, energy, and vitality.

Turning Personal Struggles Into Passion

Jessica’s journey into perimenopause support wasn’t something she planned, it was born out of necessity.

In 2019, while working with one-on-one clients as a certified yoga therapist, Jessica realized she was experiencing her own perimenopausal struggles.

The symptoms—fatigue, mood swings, and an overwhelming sense of confusion—left her feeling isolated and uncertain.

But instead of just navigating these challenges in silence, Jessica chose to lean into the experience.

She started a support group for women experiencing the same thing, and the response was overwhelming.

Women were seeking answers, a safe space, and a guide to help them through what seemed like an endless sea of conflicting information.

It became clear that this niche was not only needed, but that it was her calling.

Jessica transitioned her focus to providing perimenopause support and launched her online school, School of Perimenopause, to offer practical, empowering guidance to women between the ages of 35-65.

Building Trust in a Distrusting World

If you’ve ever searched for health advice online, you know how overwhelming and frustrating it can be.

The internet is full of information, but much of it is conflicting, inaccurate, or overly sensationalized.

Jessica knows this all too well.

One of her biggest challenges in building her perimenopause support community has been standing out from the noise and gaining the trust of her audience.

In a world full of misinformation and doubt, Jessica’s approach is rooted in trust, authenticity, and evidence-based strategies.

She doesn’t just offer solutions, she offers hope and real, actionable advice.

It’s this genuine connection and support that has allowed her to build a community of women who not only trust her but feel truly empowered to take control of their health during this phase of life.

From Perimenopause to Empowerment

As a woman who has experienced the ups and downs of perimenopause firsthand, Jessica is uniquely qualified to guide others through it.

Through her yoga therapy, personalized health plans, and community support, she’s helping women discover practical, holistic ways to manage symptoms and feel in control of their lives again.

What sets Jessica apart is her deep understanding that perimenopause is not something to “fix” but something to embrace.

She teaches women that perimenopause is a natural phase of life—a transition that doesn’t have to be met with dread, but with empowerment.

Her philosophy is all about using lifestyle, nutrition, movement, and mindset to create lasting wellness during this time.

Jessica’s holistic approach is focused on balancing the body and mind.

Whether it’s through her yoga therapy, or the support offered in her online school, Jessica provides the tools and knowledge women need to not only survive perimenopause but to thrive during it.

Jessica’s story is a testament to the power of self-awareness, community, and holistic care.

At Reignelle, we believe that women deserve to feel supported and confident, no matter their age or stage in life.

Just like Jessica, we aim to give women the tools to confidently navigate the transitions they face.

If you’re in perimenopause or menopause and looking for guidance, Jessica’s school is a space where you’ll find trustworthy resources and a community of women who understand your journey.

Let us help you empower yourself and embrace this new chapter of life with vitality and strength.

Connect with Jessica Erlendson:

Website: http://canadianperimeno.com

Patreon: School of Perimenopause