Rooted in Nature, Growing Through Change

At a time when many feel lost or stretched thin, Audrey Costa is crafting something rare and vital—a healing space in nature designed specifically for women ready to find themselves again.

With Deep Rooted Wellness and Creatives, she offers more than therapy; she offers a sanctuary where women of a certain age can heal, grow, and rediscover their strength.

New Beginnings, Deep Roots

Audrey’s path to this moment wasn’t a straight line.

At 51, she’s stepping into a new career as a Clinical Mental Health Counselor, graduating soon after years of juggling work, family, and her own healing journey.

This isn’t just a job for her, it’s a calling shaped by every chapter of her life.

She knows the weight of imposter syndrome and the challenge of finding clients who need her unique blend of authenticity and care.

Yet, Audrey is deeply committed to providing the best for the women she serves—women who crave honest connection and the kind of healing that only nature can provide.

Her Women’s Backpacking Retreats are a testament to her vision—transformative experiences where vulnerability meets strength under open skies.

Here, healing isn’t rushed or forced. It’s gently nurtured through movement, mindfulness, and the grounding power of the natural world.

Embracing the Journey

Audrey’s story reminds us that growth doesn’t have an age limit.

She’s proof that listening to your inner voice—no matter how quiet—can lead you to exactly where you need to be.

Yes, the road is sometimes overwhelming, and the practical hurdles of becoming an independent therapist in New Jersey are real.

But through it all, Audrey holds space for herself and others, constantly evolving and deepening her roots.

Healing Happens Where You Feel Seen

At Reignelle, we celebrate women like Audrey who create healing on their own terms—who blend courage with care, and authenticity with ambition.

She reminds us that true wellness grows slowly, deeply, and in community.

If you’re seeking a place to breathe, to reconnect, or to simply be held in nature’s embrace, Audrey’s work might just be the space you need.

Connect and explore:

Website: deeprootedwellnessandcreatives.com
Instagram: @deeprootedwellness
Email: Audrey@deeprootedwellnessandcreatives.com