A Holistic Approach to Health
Lisa Rhyne is a fitness and nutrition lifestyle coach based in Charlotte, North Carolina and the founder of Balanced.
Her work goes far beyond workouts and meal plans.
It’s about helping people rebuild their relationship with their bodies, their habits and ultimately, themselves.
Through a combination of personal training, nutrition coaching and lifestyle support, Lisa works with her clients to create sustainable, personalized approaches to health.
No two programs are the same.
Because no two people are the same.
She meets each client where they are, supporting them through everything from stress management and sleep to movement, mindset, and daily routines.
At the core of her work is a powerful shift, helping people feel confident in their skin, energized in their lives and free from guilt around food and fitness.
A Personal Transformation That Sparked Purpose
Lisa’s journey into this work is deeply personal.
At 19, she moved to New York City to pursue a career as a professional dancer.
But behind the passion was a long-standing struggle with body image and restrictive eating.
It wasn’t until she discovered weightlifting and Pilates that everything began to change.
Her perspective shifted.
She learned how to properly support her body through cross-training, began nourishing herself in a more balanced way and experienced improvements not just physically, but mentally and emotionally.
That transformation didn’t go unnoticed.
As people around her began to ask what she was doing differently, she realized something.
This wasn’t just a personal breakthrough.
It was something she wanted to share.
That realization led her to become certified in fitness coaching, nutrition, and Pilates, and ultimately to build a business that integrates all aspects of health into one cohesive, supportive experience.
Building Something from the Ground Up
Lisa is currently navigating one of the most challenging phases of her journey, building a business entirely from scratch.
Without a background in entrepreneurship or a family foundation to lean on, she has had to learn everything on her own.
From managing operations and marketing to attracting clients and delivering high-quality coaching, all while continuing her work as a professional dancer.
Reaching her one-year milestone has been both a huge accomplishment and a reminder of how much work still lies ahead.
Because the vision she holds for Balanced is long-term.
Something she knows will take years of consistency, resilience, and belief to fully realize.
And while competing with more established companies can feel intimidating at times, she remains grounded in the uniqueness of what she offers.
Navigating the Ups and Downs of Growth
Like many business owners, Lisa is learning to navigate inconsistency.
Some months bring growth and momentum.
Others feel slower, quieter and more uncertain.
That fluctuation can be mentally challenging, especially when the mission is so clear.
She wants more people to simply know that change is possible.
That health doesn’t have to feel overwhelming, restrictive, or confusing.
And that it’s possible to feel stronger, more confident and more connected to yourself at any stage of life.
Cutting through the noise of misinformation, especially in the age of social media, is part of that mission.
Trusting the Investment
One of Lisa’s biggest internal challenges right now is trust.
Trusting the process.
Trusting the investment she’s making in herself and her business.
She has already poured significant time, energy, and resources into coaching, marketing, and building her brand.
And while the return hasn’t fully shown up yet in the way she hopes, she understands that this is part of the journey.
Still, balancing that long-term vision with short-term stability requires constant recalibration.
What she knows for certain is this: with more visibility, more people will connect with her work.
And that belief continues to move her forward.
At Reignelle, we continue to share the stories of women who are building from passion, turning personal transformation into purposeful work and reminding us that true balance isn’t about perfection, it’s about creating a life that supports you in every season.