From Pain to Power
At 21, Jana Danielson was on 11 medications and told her pain was “all in her head.” Instead of giving up, she turned that moment into fuel for a mission.
Today, as the founder of Bloom Better, she helps women over 40 reconnect with their bodies, trust themselves again, and step into vibrant health, through mindset, movement, and metabolism.
A Life Transformed: Pilates, Metabolism & Empowerment
Jana’s transformation isn’t just physical; it’s deeply emotional and mental.
As a Pilates Master Instructor, Certified Pfilates Instructor, Certified Weight Loss Specialist, and Amazon International Best-Selling Author, she fuses her expertise to create a holistic approach to healing.
Her unique method, Terrain Fitness combines movement and mindset to empower women to heal from the inside out.
As the creator of the Cooch Ball, the world’s first pelvic floor fitness tool, Jana provides women with the tools to regain intimacy, trust in their bodies, and embrace self-love.
Her journey from pain to purpose is a testament to her belief that our bodies are capable of healing, if only we listen and meet them where they are.
Healing Beyond the Physical
Jana’s work is deeply rooted in emotional and mental wellness.
Her innovative program not only focuses on physical fitness but also offers tools for improving mindset and emotional intelligence.
In fact, Jana’s Orchid AI Emotional Intelligence app has become a game-changer for women seeking to reconnect with their bodies and minds!
One of Jana’s most heartwarming success stories involves a woman who struggled with pelvic floor dysfunction and pain during intimacy.
After working with Jana, this woman regained control over her body, healed her pelvic floor, and even became pregnant within six months—transforming not just her health, but her relationship and self-confidence.
A Spiritual Approach to Business and Life
Jana’s entrepreneurial spirit was instilled in her early on, but it wasn’t until her own healing journey that she found her true purpose.
What began as a corporate-driven ambition to climb the ladder shifted dramatically after she healed herself through Pilates and holistic practices—when traditional medicine had failed her.
Now, Jana is on a mission to share her story and empower women who feel disconnected from their bodies and minds.
“I want to be a lighthouse for women who are disconnected from their own bodies,” she shares..
“Our bodies know how to be healthy. We simply need to meet them where they are and take one step forward at a time.”
Embracing the Next Chapter: Trusting the Process
After pivoting her business during the global pandemic, Jana relocated to Puerto Vallarta, Mexico, where she took her business online and continues to inspire women from around the world.
While she faces challenges and moments of doubt, Jana leans into her daily rituals—her Enrichuals—which support her mental, emotional, and physical well-being.
Looking ahead, Jana is eager to continue her personal and professional growth.
She plans to travel, write more books, and speak on stages, waking women up to the life they crave.
For Jana, it’s not just about business, it’s about living in alignment with her purpose and helping others do the same!
Ready to transform your health and life? Join Jana in her mission to reclaim your sacred self through movement, mindset, and metabolic wellness at Bloom Better and instagram: @jana.danielson