Empowering Women to Reclaim Their Wellness

A New York-based wellness coach on a mission to help women (and men ready for change) reclaim their mental, physical, and spiritual well-being.

Once a mom of two, drained by life’s challenges and stuck in a toxic marriage, Mavis transformed her own life and now helps others do the same.

Through empowerment, understanding, and a unique approach, she guides clients toward balance and lasting change.

A Personal Transformation: From Struggling to Thriving

Mavis began her coaching career out of necessity.

Like many women, she found herself pouring all her energy into others—her children, her partner and forgetting to take care of herself.

“I was low in energy, placing myself last, and in a horrible marriage,” she shares.

But everything changed when she realized that she needed to break free, not just for herself, but for the people she loved.

Through self-empowerment, discipline, and understanding of her true worth, Mavis transformed her own life and now she’s on a mission to help other women do the same.

The Key to Transformation: Readiness

Mavis believes that transformation starts with one key ingredient: readiness.

“People can only do as much as they’re willing to give to themselves,” Mavis explains.

She learned this the hard way by overextending herself, trying to help others who weren’t ready to change.

“I had to stop chasing, stop giving discounts on top of discounts, and stop being so available at all times,” Mavis recalls.

For her clients, she emphasizes: You must be ready to make the changes necessary for your life to transform.

No shortcuts, no excuses, just the willingness to do the hard work and make the right choices every day.

Overcoming Fear: Rewriting the Narrative

It wasn’t always easy for Mavis. Fear often held her back, especially when it came to setting boundaries and sticking to her beliefs.

“I had to stop feeling sorry for people who weren’t willing to do whatever it takes. I had to stop operating from fear,” she reflects.

Learning how to set healthy boundaries and stop being constantly available was one of the hardest lessons she had to learn but it was also one of the most powerful.

Her story is not just about overcoming personal struggles; it’s about empowering others to stop letting fear control their lives.

What She Offer: Breathwork, Organization & Yoga

Mavis incorporates a variety of tools into her wellness coaching, tools that have worked wonders for her and her clients.

From breathwork to yoga and organization strategies, she’s helped many regain their confidence, their belief in themselves, and their sense of peace.

“I help you find your inner strength and get back to balance—mentally, physically, and spiritually,” Mavis says.

For those who are ready to do the work, Mavis offers a practical, actionable approach, including a 90-day action plan that guides clients step by step toward their goals. She emphasizes consistent effort, week by week, month by month, for real transformation.

A History of Pain, A Future of Healing

Mavis’ past was filled with pain—she experienced assault, trauma, and deep personal losses. She’s lost homes, seen her children struggle in school, and faced emotional hardships, including missing her fiancé, who lives in Florida.

But despite everything, Mavis continues to fight for her happiness, and she now helps others who may be in the depths of darkness.

“You can still come out of the darkness,” Mavis reminds her clients, “and you are never alone.”

Her personal story is proof that no matter how dark things get, there is always a path forward and Mavis is here to guide you toward it.

Mavis’ message is simple yet powerful: The power to change your life is already in your hands.

Whether you’re juggling the responsibilities of motherhood, navigating a relationship, or just feeling stuck in life’s challenges, you have the choice to break free.

Mavis is here to show you how equipping you with the tools, support, and confidence you need to unlock your full potential.

More than just a wellness coach, Mavis is your mentor, your guide, and a living example of what happens when you choose to rise above life’s obstacles.

Ready to reclaim your strength, confidence, and sense of purpose? Mavis is here to walk with you, every step of the way.

Your transformation starts now!

The choice is yours, let’s take that first step together!

Connect with Mavis:

Instagram: https://www.instagram.com/mavis__hernandez

Facebook: @VibeAndFlowWithMavis