Train Smart. Eat Well. Love Yourself!
Lisa Nelson isn’t just a dietitian, she’s a transformation coach on a mission.
With a passion for fitness, food freedom, and self-confidence, she helps women fuel their lives, not restrict them.
Fueling the Freedom to Thrive
As a Registered Dietitian, ACSM-certified personal trainer, and run coach, Lisa Nelson combines science-backed expertise with a real-life, flexible approach.
Through Transform Nutrition and Wellness Consulting, she helps active women go from tired and overwhelmed to energized and empowered, whether they’re training for their first marathon or simply trying to feel better in their own skin.
Lisa launched her business in 2024 after years of private consulting left her unchallenged and underutilized.
She realized no one else was going to hand her the fulfillment she was craving, she had to create it.
And that’s exactly what she did!
Who She Helps
Lisa specializes in helping active women ages 35–55 who are tired of the “all or nothing” cycle of health.
Her clients come to her seeking balance, confidence, and a plan they can actually enjoy — not another strict diet.
Whether they want to lose weight, improve strength, train for a race, or repair their relationship with food, Lisa helps them build habits that last.
Transformations That Go Beyond the Scale
One of Lisa’s favorite stories is a client who not only lost over 30 pounds but also shifted her mindset entirely.
She learned to love her body, fuel it intentionally, and train with joy now she’s running her first full marathon.
It’s not just about weight loss. It’s about owning your strength and discovering a version of yourself that feels free, confident, and alive.
The Journey Behind the Coach
Lisa is a mom, a marathoner, a business owner, and a believer in balance.
Her biggest challenge?
Juggling it all without burning out.
She’s learned to replace perfectionism with structure, intentional rest, and grace — proving that showing up as your best doesn’t mean being perfect.
What drives her most?
A desire to spread a message of freedom and transformation through caring for your body in a way that’s realistic, powerful, and sustainable.
Lisa’s message is simple but powerful:
“You don’t just have to get fit. You get to be free.”
By improving how you fuel, train, and think — you’ll create a version of wellness that fits your life, not the other way around.
And she’s here to help you enjoy every step of the journey!
Follow Lisa on Instagram: @transformwithlisa.RD