Experts
Can help you with: Nervous system regulation through yoga, migraine relief, stress and anxiety management, trauma-informed movement, depression support, body awareness, long-term lifestyle healing practices. Get in touch with her – https://www.instagram.com/thecatpose...
Podcast Guest
Regulating the Body, Not Just the Mind Johanna Baldino is a yoga coach and the founder of The Cat Pose. Her work centers around one powerful idea: Your body holds the key to how you feel. And when your nervous system is dysregulated, everything feels harder. Stress....
Experts
Can help you with: Nervous system regulation, burnout recovery, holistic health, mindset shifts, sustainable habits, emotional reconnection, body confidence, stress reduction, work-life balance for mums. Get in touch with her –...
Podcast Guest
From Survival Mode to Self-Connection Brianna Norden is a women’s holistic health coach and the voice behind Brianna Norden Coaching. Her work is grounded in a simple but often overlooked truth: You don’t need to do more to feel better. You need to feel safe enough to...
Experts
Can help you with: Self-worth healing, identity transformation, overcoming scarcity patterns, confidence & leadership, embodying inherent worth. Get in touch with her – https://www.instagram.com/theshewholeads –...
