Podcast Guest
Reclaiming Space Through Dance and Body Liberation Alex Christmas Stapleton, PhD is a Co-Founder. Alongside Jazelynn Goudy, MFA and Davianna Griffin, MFA. Of Thick Like Me. A dance-based nonprofit. Centered on body liberation. Creating space for expression....
Podcast Guest
Supporting Women Through Anxiety and Hormonal Change Gaby Yassinskiy is a Perimenopause Anxiety Coach. Helping women in their 40s and beyond navigate anxiety. Hormonal shifts. And deep exhaustion. Guiding them back to understanding their bodies. And feeling like...
Podcast Guest
Supporting Mental Health and Meaningful Connection Ashley Greensmyth is a Registered Clinical Counsellor. And EMDR Therapist. Supporting individuals. And couples. In navigating life’s challenges. Strengthening relationships. And creating lasting emotional balance....
Podcast Guest
Helping People Make Sense of Their Inner World Megan is a Counsellor. And Holistic Coach. Supporting thoughtful individuals. In understanding themselves more deeply. Healing old patterns. And moving forward with clarity. Meaning. And authenticity. Therapy That Goes...
Podcast Guest
Rediscovering Freedom Through Movement Anna is a flexibility coach. Helping people reconnect with their bodies. Through stretching. Mobility. And mindful movement. Guiding them to feel more open. More confident. And truly at ease in how they move. Falling in Love With...
Podcast Guest
Honoring the True Essence of Pilates Mary Ann Briggs is a Pilates Master Teacher. A Teacher Trainer. And the founder of the Briggs Pilates Method. Guiding movement with precision. Purpose. And deep respect for the original work. Teaching the Body in Front of Her Mary...
